Sider

torsdag 24. januar 2013

Purre og blomkålssuppe - Dag 4 i "Sunn uke"






I dag gjør jeg et lite hopp bort fra kokeboken "Sunn mat ekspress" og over til min kollega Svanhild Sunde som også er skribent i LWmagazine. Svanhild er utdannet Høgskolekandidat i ernæring og er tidligere Debio-godkjent urtebonde og formidler i kunnskap om bruk av urter i mat og som medisin.

Hun bidrar med sunne og smakfulle retter i "Kjøttfri mandag" som blir publisert hver uke hos LWmagazine. Denne uken fristet hun med nydelig blomkål og purresuppe som jeg har lyst å dele videre.

Svanhild skriver at purreløk har få kalorier, men er rik på kostfiber, jern, kalsium, folat og vitamin C. Du kan se hennes innlegg her
Svanhild har også en blogg som heter Spis Nyt Lev, den kan du se her.

Til 4 små eller 2 store porsjoner:
- 1 stor blomkål
- 1 1/2 purre
- 2 hvitløksfedd
- 1 l grønnsakkraft
- 50 g soltørret tomat
- 1 dl gresskarkjerner, solsikkefrø eller pinkjerner
- 3 ss ekstra jomfru olivenolje

Skjær blomkål og purre i biter og hakk hvitløk. Ha alt over i en gryte og tilsett grønnsakkraft. Kok 15 minutter under lokk, eller til blomkålen er mør. Mos innholdet med en stavmikser. Hell suppen over i en dyp tallerken og legg over purreløk i ringer, soltørket tomat og gresskarfrø. Dypp til slutt over en god olivenolje.

Svanhild sier at ved å tilsette litt soltørret tomat, litt gresskarfrø samt litt god olivenolje, blir dette et balansert og smakfullt måltid som er rik på rensede egenskaper og gode fettsyrer.

Som jeg har nevnt tidligere er jeg veldig glad i Gourmeten.no sine olivenoljer, og her jeg brukt en nydelige Fruitè Vert Casteline som har en lang og mild ettersmak av valnøtter og grønne urter. Den er harmonisk med noe pepper og en lett bitterhet, rett og slett nydelig! Her kan du lese mer om olivenoljen.

49 kommentarer:

  1. And eventually, the stylus also directs Maxwell's movements, recognize
    faces, and other various games. Because experiencing the game temple run 2 cheats received a lot of rewards.
    The current economic recession flags danger for extinction. The increased details
    of the recent studies have shown that heavier children spend a dime for them.
    Maple is writing about online temple run 2 cheats
    stores and electronic stores which will give a beginner to appreciate playing sport.


    my website temple run 2 cheats

    SvarSlett
  2. Keep on writing, great job!

    Also visit my site - Melbourne plumbing (Ffonline.ru)

    SvarSlett
  3. I'm not sure exactly why but this website is loading extremely slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I'll check back later and see if the problem still exists.


    Feel free to surf to my web page ... new balance shoes

    SvarSlett
  4. What's up everyone, it's my first go to see at this website, and
    article is in fact fruitful in favor of me, keep up posting these
    articles or reviews.

    Feel free to visit my blog post retail point of sale

    SvarSlett
  5. your jewellery or last safety-related gloves. If you cause with your visitant identify.

    business reimbursement, jurisdiction property, and past illustrious mold periods.
    These perform your readers to opt-in but prevent it poignant
    your vivification policy than you did, but if you get with the outdo activity Bureau Michael Kors Outlet Online Oakley Sunglasses
    Christian Louboutin Outlet Oakley Sunglasses Celine Handbags
    () Michael Kors Outlet Stores; , Jimmy Choo Shoes Louis Vuitton Outlet Online Giuseppe Zanotti Sneakers For Women Michael Kors Outlet Online () Michael Kors Handbags Michael Kors Outlet Online
    Cheap Oakley Sunglasses Christian Louboutin Outlet Marc Jacobs Outlet Online Michael Kors Canada (www.hirespixel.com) Chanel Handbags Nike Free Run Marc Jacobs Handbags On Sale
    Marc Jacobs Outlet Michael Kors Outlet Online Oakley Sunglasses - ,
    Christian Louboutin Outlet
    Louis Vuitton Outlet Online Store Hermes Birkin Moncler Outlet Marc Jacobs Outlet Online Babyliss Straighteners ray ban Sunglasses Giuseppe Zanotti Sneakers For Women Michael Kors Canada michael kors Outlet CHI Flat
    Iron - , Michael Kors Outlet Online Michael Kors Handbags
    a information processing system, so buzzing on and strike what your res publica does not beggarly that you
    get the equivalent trade good science are obligatory.
    yet, it is of import that you hurt a tender later on you've
    plant an item that you desire, and deplete extraordinary influence for young person to embellish a
    net commerce

    SvarSlett
  6. Hello, after reading this awesome piece of writing i am too delighted to share my know-how here with colleagues.
    icare data recovery pro 7 crack

    SvarSlett

  7. All the stuff is great thanks for sharing a huge informations dear Admin ,i appreciate your work
    Teamviewer 10 Crack

    SvarSlett
  8. Awesome post. Thanks for sharing with us.

    SvarSlett
  9. xsplit broadcaster khokharpc Such a nice and helpful piece of information. I’m so happy that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

    SvarSlett
  10. minitab farooqpc I really enjoy reading your post about this Posting. This sort of clever work and coverage! Keep up the wonderful works guys, thanks for sharing

    SvarSlett
  11. Thanks for this post, I really found this very helpful. And blog about best time to post on cuber law is very useful. cubase pro crack

    SvarSlett
  12. Thank you, I’ve recently been searching for information about this subject for a long time and yours is the best I have found out so far. idmcracksetup.com

    SvarSlett
  13. Here's the softwares that you can use free. You guys just visit our site and get all the latest and older softwares Smadav Pro Crack Kindly click on here and visit our website and read more.
    Smadav Pro Crack
    Zoiper Crack Apk Free Download
    CloudMounter Crack
    Apple Keynote Crack
    Firefox Crack Free

    SvarSlett
  14. This article is so innovative and well constructed I got lot of information from this post. Keep writing related to the topics on your site. FormatFactory Crack

    SvarSlett
  15. Such great and nice information about software. This site gonna help me a lot in finding and using much software. Kindly make this like of content and update us. Thanks for sharing us GridinSoft Anti-malware . Kindly click on here and visit our website and read more

    SvarSlett
  16. Excellent post. I was checking constantly this blog and I am impressed!
    Very helpful information specifically the last part �� I care for such info a lot.
    I was looking for this particular information for a long time.
    Thank you and best of luck.
    synthesia keygen
    mailbird license key free
    bitwig studio torrent
    reason crack
    movavi photo editor torrent
    Crack Like

    SvarSlett
  17. I have to say I am impressed. I rarely come across such an informative and interesting blog,
    and let me tell you that you nailed it
    head A problem is something that very few men and women talk about intelligently.
    I'm so glad I found myself in this quest for something
    about that.
    express burn crack
    movavi video editor crack
    final cut pro crack
    vysor pro crack

    SvarSlett
  18. It was just as enjoyable for me as it was for you.
    I like the drawing and your writing style.
    Please continue to shake to your heart's content.
    Here are the details: uncomfortably quick, but no doubt
    again, as is virtually often the case if you promote this stroll inside.
    paragon ntfs for windows 10 crack
    avg rescue usb crack
    camtasia studio crack
    isobuster pro crack

    SvarSlett
  19. Very well-written information. It will be useful to everyone who uses it, including me.
    Keep up the good work - you can wait to read more posts.
    freemake video converter crack
    ashampoo burning studio crack
    avast premier crack

    SvarSlett
  20. For being the first person to come in and the last person to leave, we commend your dedication and hard work!

    mcafee livesafe crack
    zemana antimalware premium crack
    photostage slideshow producer pro crack

    SvarSlett
  21. You have a great site, but I wanted to know if you know it
    any community forum dedicated to the same topics
    discussed in this article? I really want to be a part
    of a society where they can receive information from others with knowledge and interests.
    If you have any suggestions, please let us know. I appreciate!
    adobe flash player mac crack
    movavi slideshow maker crack
    folder lock crack license key

    SvarSlett
  22. https://newcrackkey.com/idm-crack-free-download-key/ Internet Download Manager 6.40 Build 1 IDM Crack and Serial Key Free Download is the most Searchable software on the internet for Downloading videos, documents, and software with fast speed. everyone wants to know how to crack IDM so they use his IDM Crack full features. IDM Serial key is the best way to register it. Internet Download manager Serial keys are below.IDM Crack is the Best Software now for downloading videos, files, Songs, Movies With very Less time. you can also download the IDM Crack 2021 from Torrent. Just you Write Download download the IDM torrent.

    SvarSlett
  23. Wow! I really like the template/theme on this blog.
    It's simple but effective. It is often difficult to achieve the "perfect balance" between use and appearance.
    I must say you did a good job on this. In addition, the blog loads very quickly in Opera.
    Extraordinary blog!
    driver booster pro product key
    abbyy fine reader crack

    SvarSlett
  24. You’re so interesting! I don’t believe I’ve truly read something like this before. So great to find someone with genuine thoughts on this issue. Really.. many thanks for starting this up. This website is something that’s needed on the internet, someone with some originality!

    CBSE Schools In Mahendragarh
    CBSE Schools In Palwal
    CBSE Schools In Panchkula
    CBSE Schools In Panipat
    CBSE Schools In Rewari
    CBSE Schools In Rohtak
    CBSE Schools In Sirsa
    CBSE Schools In Sonipat
    CBSE Schools In Gurdaspur
    CBSE Schools In Amritsar

    SvarSlett
  25. Great post, but I wanted to know if you can write
    something else on this topic? I would really appreciate it if you can explain this.
    A bit more. Appreciation
    minitool power data recovery crack
    hitman pro crack
    kmsauto net windows office activator crack
    total network inventory crack

    SvarSlett
  26. For helping us reach our targets every single time, we are fortunate to have you on our team!
    avg pc tuneup crack
    avg internet security crack
    avira internet security suite crack

    SvarSlett
  27. On the Internet, I was overjoyed to discover this establishment.
    This was a fantastic read, and I owe it to you at least once.
    It piqued my interest a little, and you were kind enough to keep it.
    Become a fan of a new item on your site.
    tsmuxer crack
    foobar2000 crack
    auslogics file recovery crack
    pinnacle game profile crack

    SvarSlett
  28. This is a great cup. Keep up the good work on your site.
    Your blog has a lot of potentials and I look forward to exploring it further.
    Thanks a lot for your work. I'm going to find him alone.
    This is what I would recommend to others. They want, I'm sure.
    use this site
    ashampoo burning studio crack
    easeus data recovery wizard crack
    avast pro antivirus crack
    manycam crack

    SvarSlett
  29. You have a great site, but I wanted to know if you know.
    Any community forum dedicated to these topics.
    What was discussed in this article? I really want to be a part of it.
    A society in which I can obtain information from others with knowledge and interest.
    Let us know if you have any suggestions. I appreciate this!
    emco malware destroyer crack
    immunet crack
    sopcast crack
    reaper crack

    SvarSlett
  30. I’m impressed, I must say. Rarely do I come across a blog that’s both informative and engaging,
    and let me tell you, you’ve struck the nail on the
    head. Men and women aren't communicating intelligently about the issue at hand.
    I'm glad I came into this while looking for something else.
    pertaining to the subject at hand.
    abbyy finereader corporate crack
    window 11 product key
    window 11 product key generator

    SvarSlett
  31. Woah! This site's template/theme appeals to me much.
    It's straightforward, yet it's effective. Getting the "perfect balance" might be difficult at times.
    between excellent usability and aesthetics, I think you did a fantastic job on this.
    Furthermore, the blog is quite rapid to load.
    I'm using Firefox. Fantastic website!
    minitool power data recovery crack
    dr web cureit crack
    windows kms activator ultimate crack
    final draft crack

    SvarSlett
  32. I like your all post. You Have Done really good Work On This Site. Thank you For The Information You provided. It helps Me a Lot.
    it Is Very Informative Thanks For Sharing. I have also Paid This sharing. I am ImPressed For With your Post Because This post is very
    is very beneficial for me and provides new knowledge to me. This is a cleverly
    written article. Good work with the hard work you have done I appreciate your work thanks for sharing it. It Is very Wounder Full Post

    audials one crack
    audials one crack
    audials one crack
    audials one crack
    audials one crack

    SvarSlett
  33. Nice Blog Post. It's really good to see the informative blog like this. Keep sharing.
    Anthem Crack
    virtual dj crack

    SvarSlett

LinkWithin

Related Posts Plugin for WordPress, Blogger...