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torsdag 24. januar 2013

Purre og blomkålssuppe - Dag 4 i "Sunn uke"






I dag gjør jeg et lite hopp bort fra kokeboken "Sunn mat ekspress" og over til min kollega Svanhild Sunde som også er skribent i LWmagazine. Svanhild er utdannet Høgskolekandidat i ernæring og er tidligere Debio-godkjent urtebonde og formidler i kunnskap om bruk av urter i mat og som medisin.

Hun bidrar med sunne og smakfulle retter i "Kjøttfri mandag" som blir publisert hver uke hos LWmagazine. Denne uken fristet hun med nydelig blomkål og purresuppe som jeg har lyst å dele videre.

Svanhild skriver at purreløk har få kalorier, men er rik på kostfiber, jern, kalsium, folat og vitamin C. Du kan se hennes innlegg her
Svanhild har også en blogg som heter Spis Nyt Lev, den kan du se her.

Til 4 små eller 2 store porsjoner:
- 1 stor blomkål
- 1 1/2 purre
- 2 hvitløksfedd
- 1 l grønnsakkraft
- 50 g soltørret tomat
- 1 dl gresskarkjerner, solsikkefrø eller pinkjerner
- 3 ss ekstra jomfru olivenolje

Skjær blomkål og purre i biter og hakk hvitløk. Ha alt over i en gryte og tilsett grønnsakkraft. Kok 15 minutter under lokk, eller til blomkålen er mør. Mos innholdet med en stavmikser. Hell suppen over i en dyp tallerken og legg over purreløk i ringer, soltørket tomat og gresskarfrø. Dypp til slutt over en god olivenolje.

Svanhild sier at ved å tilsette litt soltørret tomat, litt gresskarfrø samt litt god olivenolje, blir dette et balansert og smakfullt måltid som er rik på rensede egenskaper og gode fettsyrer.

Som jeg har nevnt tidligere er jeg veldig glad i Gourmeten.no sine olivenoljer, og her jeg brukt en nydelige Fruitè Vert Casteline som har en lang og mild ettersmak av valnøtter og grønne urter. Den er harmonisk med noe pepper og en lett bitterhet, rett og slett nydelig! Her kan du lese mer om olivenoljen.

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